Managing stress and anxiety is a critical concern today and there are many methods used to address these issues. One such method is music therapy and it can improve your emotional wellbeing. There is a therapeutic potential to music and this can help you achieve better balance.
You can find Music Therapy Adelaide services so that you can address emotional, physical, cognitive, and social needs. This is an evidence-based practice and there is a lot of research that show how music has a big impact on our brand and body. Music will stimulate the release of dopamine and serotonin which are neurotransmitters. These are associated with regulating your mood and pleasure. Music can also bring down your cortisol levels which will lessen stress. Your parasympathetic nervous system will then be activated so that you can relax. You can tailor music therapy depending on individual preferences and needs. When you go to a music therapist, they will work with you so that personalized music experiences can be created. This will resonate with you more and give a stronger impact. Some of what is involved includes listening to specific genres of music, songwriting, improvising and playing musical instruments. Therapy can be more effective when music that aligns with your taste is selected. Music will also be selected depending on your emotional state. There is a therapeutic impact coming from your personal connection to music.
There are many ways to approach music therapy.
There are active and passive forms where active therapy involve direct participation of the individuals. They may sing, play instruments or compose music. This is a more hands-on approach where you can engage with your emotions actively. This allows you to express yourself in a creative way so that you can feel a sense of achievement. There is passive music therapy as well where you will listen to pre-recorded music. Another way to do this is guided imagery with music. It is a great way to relax and relieve your stress. You can reduce stress with music therapy. You can listen to calming music and this will lead to your heart rate lowering. Our blood pressure will be reduced and it will decrease muscle tension as well. All of these effects will lead to a relaxation response.
Music can create a peaceful environment for you
The moment you start engaging with it and this will give you the mental break you need. Anxiety can be manifested as restlessness and persistent worry. There are physical symptoms attached to this as well such as shallow breathing and rapid heartbeat. Your breathing can be regulated when you listen to slow-tempo music that has a steady rhythm. This will slow the heart rate as well. You can engage in music activities like singing, playing an instrument etc. so that your mind can be distracted from dwelling on anxious thoughts. This will empower you and you will be able to regain your sense of calm. Emotional expression is facilitated by music therapy as well. Even if you are not able to articulate your feelings verbally, you can express it through music.
