Hello lovely! 
Welcome to The Beauty Within and thanks so much for coming by, I couldn’t be happier that you’re here!
I’m Heidi, a Mind Body Nourishment and Natural Living Coach, who’s passionate about helping young women let go of the stressful, negative thought patterns that are running their lives, and reconnect with their true selves by slowing down, getting in touch with the world around them, and nurturing their minds, bodies and souls. I will very soon be taking clients for 1:1 coaching series.
I’ve created this space so I can share my thoughts, feelings and desires with you. This is where I can be the real me, spreading love and positive messages with the people I care about. This is a massive step for me. I used to care way too much about what everybody thought of me; getting so caught up in everyone’s opinions, worried I wasn’t good enough and thinking they would judge me. But I’ve come to realise that none of that matters. What really matters is what I think of myself, and that I express my authentic self to the world, without the fear of judgement holding me back.
So here it is!

A place full of the things that inspire me, in the hopes they’ll inspire you too. I want you to feel empowered and excited to make positive changes in your life, because I know you can, and I’m here to support you along the way. 

The name ‘The Beauty Within’ has such a special meaning to me. 
It refers to the beauty you have within yourself.
Your mind, your thoughts, your soul, your passions, your desires, your experiences- everything about you that makes you, you.
Amongst all the chaos, clutter and distractions that fill your life, there is a beautiful calmness and stillness that is always present inside of you. If you just release the need to please others and let go of all the external stuff you will find it. I want you to recognise that you are enough, just as you are now. There’s no need to compete and compare yourself to anyone else, or constantly keep striving to gain their approval. What truly matters is that you love and accept yourself, because in the end you’re the only one who decides if you’re happy. You are a unique being, your life is here for you to create. You can live your life the way you want to- all it takes is to trust in yourself and simply be you. Make the most of the time you have on Earth and express your true self to the world. 
The beauty within others.
No two people are exactly alike. It’s so easy for us to judge others, compare ourselves to them, compete against them and treat them unkindly when they don’t seem to fit into our lives the way we want them to, but it’s important to recognise that everybody is exactly where they need to be and they’re just doing the best they can with what they know. Realising that everyone is made up of all the experiences they’ve had throughout their lives shows us that we’re all at different and special in unique ways. Bring meaning into your life and deepen the connections you have with yourself and others by treating everyone you meet with kindness and compassion and respecting their individual qualities.  
The beauty within the world.
Allow yourself to take time out of your busy life to sit in nature and do absolutely nothing. Just be. Appreciate the simplicity in the little things. Watch the clouds float by, listen to the birds sing, feel the soft grass beneath your feet or the breeze across your face. It’s in these small moments that we find peace and happiness. Where we create balance, harmony, and recharge ourselves from the daily grind. 
My desire is to create a positive, uplifting community of like-minded souls, where everyone feels welcomed and safe to share their ideas, passions and stories with one another. If you’re searching for something more in your life and want to create connections with other beautiful people, then become part of my
I also want to thank the amazing Bernalee Viljoen for her beautiful photography, I’m truly grateful to have your images showcased in my online home. They’re a gentle reminder of the beauty within our world, which should be cherished. 
Please feel free to contact me any time if you want to get in touch; whether you just want to introduce yourself and say hello, or you have any questions. I’d love to meet you!
 Looking forward to seeing you soon,
Heidi x

1 Comment

  1. Jae

    So proud of you gorgeous x


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