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‘Sleep Serenity’ meditation is designed to help you let go of the worries from your day and prepare you for slumber. This deeply calming and tranquil track allows you to gently unwind and relax, releasing any tension so you can softly drift off into a peaceful, restorative sleep. Featuring soothing music by Sonesence.
YOUR INVESTMENT: $9
'SLEEP SERENITY' IS ALSO INCLUDED IN THE 'RESTORE' MEDITATION COLLECTION, ALONG WITH 'CULTIVATE CALM' AND 'BODY LOVE'
I can be known to be a serious over thinker and often find at night my mind will continue to run even after I go to bed, and despite being extremely tired meaning I don't always find it easy to go to sleep. That was until I was introduced to Sleep Serenity.
It's such a beautiful meditation and I love the way Heidi gently guides you to a place of supreme relaxation. I am always extremely relaxed, if not deeply asleep by the end. I have found now that even if I am unable to listen to it for some reason as my head hits the pillow all I have to do is imagine that soft blue light and I instantly feel relaxed.
Since starting to use the Sleep Serenity Meditation I am not only going to sleep with ease but also having a more restful nights sleep. Thank you gorgeous Heidi Rose for such a lovely gift.
Oh Heidi... your Sleep Serenity meditation is BEAUTIFUL!!!! I love it. You have a beautiful soothing voice and I felt like I could feel your beautiful soul shining through. I felt really relaxed and I particularly liked the part where you talk about the heart and knowing you are safe. Really beautiful. I thought the pacing of it was really nice too. My husband was a fan too (he often has trouble getting to sleep).
AIMEE WILSON | HELLOYES COACHING
As a full time shift worker and recently launching my new coaching business, my days are full and sleep patterns erratic. Heidi's Sleep Serenity Meditation has been such a wonderful blessing in sending me off to peaceful slumber and quality sleep. I feel at ease and tranquil while listening to this medi going to sleep and wake renewed and fresh. 100% recommend this.
JUDE BUTCHER | ZEST COACHING
Heidi's Sleep Serenity Meditation is soothing and effective. It helped me return to sleep with ease when I woke in the middle of the night with a busy mind. Thank you Heidi, it's beautiful and I highly recommend it to others!
NAOMI MORROW | LIFE & CREATIVITY COACH