CULTIVATE CALM MEDITATION

‘Cultivate Calm’ is a slightly shorter meditation, designed to be used in times of stress or worry to bring about a shift in perspective of your current situation. It allows you to take a few minutes to simply ground and calm yourself, instilling peace and clarity within so you can step back into the world with a renewed sense of confidence and inner strength. Focusing on the breath, this meditation will leave you feeling centred and relaxed.

YOUR INVESTMENT: $9

'CULTIVATE CALM' IS ALSO INCLUDED IN THE 'RESTORE' MEDITATION COLLECTION, ALONG WITH 'BODY LOVE' AND 'SLEEP SERENITY'

LOVE NOTES

I absolutely adore the Cultivate Calm meditation. I used it in the middle of a launch where I was feeling a little stressed and flighty and the meditation really allowed me to ground myself and feel clear again. Heidi's meditations are the perfect length and great for someone with little, or lots, of experience with meditation. Truly magical!

SOPHIE WOOD | SOCIAL MEDIA GURU, SOPHIEZEN

I am infiiiiinitely grateful to you for this wonderful moment of calm and peace in my mind.. It's the end of the day here in Narbonne, I'm in my office at home and I was waiting for the right moment to listen the meditation and write to you. I really loved it! Thank you so much for this gift, it will be very useful in my daily life.

EMMA NAVARRO | EMDESIGNS HOME

Wow, I loved it! I especially loved the message ‘you can choose again’! So powerful & true!!!

CAZZ LEMESSURIER | SOUL-HEARTED LIFE COACH

Heidi - you have a voice that is made to record meditations. Thank you SO much for creating these tracks of pure bliss. I have been travelling the past fortnight and trying to juggle work, find wi-fi for meetings and work in with my travelling companions plans has left me feel anxious and stressed at times - not the holiday I had envisaged! Enter your Cultivate Calm Meditation. This has been the perfect antidote to manage my anxiety and hit the reset button. I've downloaded it on my phone so I can just plug my earplugs in - wherever we are - and in less than six minutes I'm centred, grounded, my anxiety has gone and I'm feeling fresh and ready ready to roll again. I've just downloaded the rest of your collection and can't wait to try the Sleep Serenity track for the flight home!

LAURA BANKS | LIFE COACH

Heidi, I really like the Cultivate Calm meditation. You have a beautiful calming speaking voice and I love that it is only 5 minutes. For me, I've always really struggled to switch off the noise in my head and find the patience to just be still. With a 5 minute meditation, I feel I can actually focus for the full audio and do the exercise. Thank you for sharing this with us.

BEVERLEY JARDINE | VIRTUAL ASSISTANT