Meditations

 

When I was coaching, I created this collection of beautiful meditations.

Each one is lovingly designed to help bring a little more joy into your day, leaving you feeling inspired, calm and aligned.

CULTIVATE CALM MEDITATION

‘Cultivate Calm’ is a slightly shorter meditation, designed to be used in times of stress or worry to bring about a shift in perspective of your current situation. It allows you to take a few minutes to simply ground and calm yourself, instilling peace and clarity within so you can step back into the world with a renewed sense of confidence and inner strength. Focusing on the breath, this meditation will leave you feeling centred and relaxed.

YOUR INVESTMENT: $9

BODY LOVE MEDITATION

‘Body Love’ meditation is designed to help you cultivate a deep sense of love and acceptance for yourself, just as you are right now. We tend to criticise our bodies and pay too much attention to the parts we dislike, yet we rarely take the time to appreciate how absolutely incredible our bodies are, and the ways in which they serve us and allow us to experience life. This uplifting meditation will leave you feeling empowered, inspired and beautifully radiant, with the knowing that you are enough. Featuring soulful music by Sonesence.

YOUR INVESTMENT: $9

SLEEP SERENITY MEDITATION

‘Sleep Serenity’ meditation is designed to help you let go of the worries from your day and prepare you for slumber. This deeply calming and tranquil track allows you to gently unwind and relax, releasing any tension so you can softly drift off into a peaceful, restorative sleep. Featuring soothing music by Sonesence.

YOUR INVESTMENT: $9

RESTORE COLLECTION

Restore calm. Restore peace. Restore vitality. Restore love.

The essential self-care kit, The ‘Restore’ Collection allows you to nourish and nurture your whole self- mind, body and soul, so you are left feeling renewed, refreshed and rejuvenated. Getting back to basics, the combination of these powerful meditations help you heal your relationship with yourself, instilling a deep sense of peace, calmness, love and acceptance from deep within.

Included in this collection are ‘Body Love’, ‘Cultivate Calm’ and ‘Sleep Serenity’ meditations.

YOUR INVESTMENT: $21

email

heidi@heidirose.com.au

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