Feeling the warmth of the sunshine soak through your skin, lighting you up.
The wind blowing through your loose, flowy hair.
A light breeze floating gently across your face.
The raw earth beneath your bare feet, grounding, centring and energising you.
Soaking up your beautiful surroundings, you take a deep, cleansing breath of fresh air.
Your senses are flooded with gorgeous scents, evoking states of calmness and stillness.
You’re glowing. Radiating natural beauty.
You feel alive. Connected with yourself and immersed in the world around you.
Filled with a deep sense of balance, harmony and gratitude.
This is your natural way of being.
 to feel wild and free.
to just be.


If only you could cultivate this free-spirited way of being into your life, every day.

Well, guess what beautiful, you can!


i’m heidi rose,

Natural Lifestyle Coach & Therapist, wildly passionate about inspiring young women to let go of everything in their lives that’s holding them back so they can reconnect with their natural way of being and live a free-spirited life.

Blending life coaching with natural therapies, including the Mind Detox Method, PSYCH-K and Australian Bush Flower Essences, I nurture my clients to open their minds, eyes and hearts, shift their perspectives, see the connections between everything, and rediscover the beauty in themselves and the world around them.

Creating a sense of balance and harmony in their lives, my clients are guided to slow down, tune in, cultivate conscious awareness of their thoughts, emotions and beliefs, and release any negative energy so they can embrace life feeling

wild and free.

From the outside, it looks like you’ve got it all together.
Anyone else would think your life looks perfect.
But on the inside, it’s a different story. You’re feeling lost, stuck or unsettled.
Maybe you’re not sure what it is exactly, but you know you just don’t feel right.
Life isn’t meant to be like this.
You’re not living a life that’s lighting you up because you never seem to be able to find the time to do the things that you love.
Instead you’re just going through the motions. Your constant busyness is keeping you switched on and you can’t find the ‘off’ button.
Doing everything you can to please everyone else, you’re always striving to achieve the next thing on the list.
But the pressure is getting to you and you find yourself worrying about every little thing.
Feeling the weight of responsibility on your shoulders, you’re overwhelmed, anxious, stressed and exhausted.
Maybe you’re sensing it already.
From yourself, from others, and from the world around you.
Somewhere along the way in your fast-paced life you stopped taking care of yourself and started comparing, doubting and criticising yourself.
And it’s taking its toll on your whole wellbeing.
Body, mind and soul.
You’d love to feel balanced, vibrant, wild and free, and start creating a life you love, but you don’t even know where to start.
Please know that you’re not alone, beautiful.
ready to find your flow?